Overweight or obesity as a health condition is not new to the Indian audience. In fact, a majority of young adults are facing life-threatening issues because of unhealthy body weight. Some of the common health conditions that obese and overweighing people face include diabetes, heart diseases, and certain cancers.
We have enlisted a list of health problems associated with being overweight and obese. Here, take a look!
Health Problems Linked to Overweight and Obesity
- Type II Diabetes
- High Blood Pressure
- Heart Disease and Strokes
- Certain Types of Cancer
- Sleep Apnea
- Fatty Liver Disease
- Kidney Disease
- Issues during pregnancy (for women)
How Can I Calculate Your Healthy Body Weight?
We just learnt about the health risks associated with being overweight and obese. But how do you know whether you fall in the healthy weight range or not? Well, there is a tool that will help you determine the same. The BMI calculator helps compute the Body Mass Index (BMI) of an individual.
BMI is one of many ways that help you understand whether or not you fall in the healthy weight range. It is one of the simplest methods to calculate your healthy body weight. When using the tool, all you have to do is enter your weight and height, select your gender, and done. The tool will compute the BMI and display it on the screen.
You can use the following scale to understand your weight category:
- Underweight: BMI below 18.5
- Normal Weight: BMI between18.5 and 24.9
- Overweight: BMI between 25 and 29.9
- Obese: BMI above 30
Now, since we’ve deduced how to calculate the healthy body weight, you would certainly want to know how to lower your risk if you fall in the overweight and obese categories. Keep reading!
How to Lower Risk of Overweight and Obesity
Losing too much weight in little time can harm your health as well. So, with a perfect blend of diet and exercises that are suitable for your body type, you will be able to lose unnecessary weight. Get in touch with a personal trainer or nutritionist who can help you plan an appropriate routine.
Some lifestyle practices such as eliminating alcohol intake and smoking can help improve your overall health as well. While it helps you attain your weight loss goal, this small practice can also allow you to secure affordable health insurance plans in India. You can further reduce your health insurance premiums by maintaining your healthy weight range.
No matter which healthy way you choose to lose weight, ensure that you abide by it religiously. A strong will and constant efforts will undoubtedly help you accomplish your goal of losing weight this year.
The Bottom Line
Overweight and obesity can affect both your mental and physical well being. Avoiding it for too long will lead to you acquiring life-threatening diseases. So, before the situation gets worse, make sure that you are taking control of life and leading a healthy lifestyle.