A good night’s sleep is essential for everyone. But for someone who is suffering from arthritis or joints pain, it is a challenge to get a full quota of 8 hours sleep. Arthritis not only bothers you and hinders your movement during the day it also interferes in your sleep by causing pain and stiffness. Soon, it becomes a cycle of lack of sleep and pain. Poor sleep in the night is a serious issue which needs to be addressed.
The mattress is an important element in your sleep as it provides support to the body, especially if you are suffering from arthritis. Experts recommend an ortho mattress which helps in reducing pains and aches in the body and that helps you sleep through the night. If you feel that you are lying awake in the middle of the night with more pain than when you got into bed, your mattress can be the culprit and it is time to buy a new mattress. Here are some of the things to consider in a bed when you are shopping.
Relief from pressure: In a condition like arthritis, it is essential to look for a mattress which alleviates the pressure points in the shoulder and hip region. The surface you sleep on should not create it but provide relief as the mattress can potentially inflammation in pressure sensitive areas. It should also be able to provide proper spine alignment so a bed should neither be too hard or too soft as it can cause joint inflammation.
Should conform to the body contour: The best mattress for back pain is the one that conforms to your body shape irrespective of the way you sleep. Moreover, you should also find out your most preferred sleeping position so that you can buy a mattress with a firmness that allows you to rest your body. Irrespective of the type of material you choose ensure that it suits your body type and also have the right density.
Support: Most people think that the support and comfort offered by a mattress are due to the comfort layer but it is actually the underlying supporting technology that is important. This support system will ensure that the body does not sink in and limit movement increasing the pain and stiffness. A mattress that is suitable for a condition like arthritis is the one that provides double the support and comfort and that is offered by memory foam. While choosing to buy a memory foam mattress online which caters to these criteria.
Motion isolation: If you share the bed with your restless partner, then it is essential that you look for a mattress that does not transfer the motion. By ensuring the bed has a minimal transfer of motion you can get a good night’s sleep despite your partner tossing and turning on the other side.
Ways to deal with Arthritis pain
- Using heat therapy: To ease pain at night you can use a heating pad on the affected area or opt for a warm shower. Ensure that you cool your body down before sleep.
- Use proper pillows: A proper pillow is as important as a mattress recommends sleep expert Wakefit. Especially if you have cervical arthritis, the pillow should be neither too high nor too soft but should be of standard firmness. To reduce pain in the knee or hip use a small pillow between your knees.
- Stretching exercise: Arthritis can make your joints immobile, stiff and painful but in order to improve its mobility you should do stretches so that it regains strength and motion.
Although the cure for arthritis is still being found, a good ortho mattress can definitely help you sleep better at night.