Best health practices that can help you manage asthma

Best health practices that can help you manage asthma

November 24, 2020 13 By mindmingles

Asthma is a disease of the airways that is triggered by allergen reactions. Prevalent triggers of asthmatic attacks include pollen, viruses, and even intense exercises. This will culminate in inflammation of the airways as the walls tighten and more muscle is secreted to trap any allergens that may have passed the nostrils. Besides shortness of breath, other notable symptoms that an asthmatic patient will likely experience includes a feeling of tightness and heaviness on the chest, coughing, and even wheezing.  That is why it is advisable always to carry your inhaler around because you never know when allergens will come knocking your way. Read on to find some best health practices that can help you manage asthma.

Nevertheless, asthma is a manageable condition, especially with the right healthy practices and habits. For instance, you can Buy Spiriva Respimat Canada to help alleviate specific asthma symptoms like wheezing and shortness of breath. Other habits that can help you effectively manage asthma include but aren’t limited to the following:

  • Avoid smoking

The first thing that you should do is avoid smoking, whether directly or passively. It is crucial to understand that smoke and asthma are dangerous combinations and can be detrimental, especially if you pass out with no one around to help. That means that you should avoid entertainment joints where it is almost impossible to avoid smoking passively. If you are living with someone who smokes or even vapes, we recommend fitting the apartment with a reliable air conditioner to drive in fresh air at all times. 

  • Eat healthily

The best way to manage asthma and any chronic medical condition, whether asthma or diabetes, is by eating balanced diets to supply the body with the necessary nutrients it needs to sustain an optimally healthy life. Moreover, it would be best if you ate plenty of vegetables and fruits to furnish the immune system with extra nutrients to help alleviate asthma symptoms. Most importantly, it will help if you avoid junk food or any over-sugary foods that will add unnecessary cholesterol to the body. Asthma already gives you difficulty when breathing, and the last thing you’ll want is developing heart conditions. 

  • Seek medication regularly

Asthma manifests itself in varying intensities, and your doctor should be able to advise you accordingly on how your case should be managed. For instance, the doctor writes you an asthma action plan to follow, which will keep you out of danger most of the time. Moreover, specialized doctors can prescribe preventer medicine to keep allergen reactions at bay. 

  • Physically active lifestyle

Regular exercises can help decongest your chest, especially when done around safe conditions such as warm and humid weather and a dust-free environment. It would be best if you looked into an activity that you enjoy doing the most such as cycling, dancing, or even jogging. If you prefer swimming, we recommend doing so in a heated pool. The exercises should be mild-intense and be done as fast as possible to avoid sudden weather and ambiance changes. 

Practicing the above habits will see to it that your asthmatic condition is manageable and doesn’t prevent you from being your best. Remember, with the best practices and preventer medicines; you’ll seldom use your inhaler. Nevertheless, it still helps if you carry it around.