7 Reasons You Have Puffy Eyes and How to Fix ThemOctober 19, 2018
Open pores, dark circles, and puffy eyes…
While some people are blessed with flawless skin, others have to make regular trips to the dermatologist to fix the skin issues.
Acne prone skin, oily skin, dry skin, combination skin are some of the many skin types. The favorite amongst all people, however, would be normal skin. Neither oily, nor dry, but the right amount of balance between the two. There is nothing much we can do to change the type of skin we are born with. However, there are ways to reduce ugly things like puffy eyes that we are definitely not born with. If you have ever happened to subscribe to cable service like Cox Cable Packages, you would have had a chance to watch channels that revolved around beauty hacks. And if not, here is a blog on reasons for those not so attractive under eye bags and how you can fix them.
Reasons for Puffy Eyes
Too Much Heat
Extreme cold weather encourages you to turn on the heating systems. To comfort yourself, you always find yourself a place very close to the heating system. Because of comfort over everything else, no? According to studies, this habit of yours can cost you a pair of puffy eyes. Yes, the heat that the heaters emit make your eyes drier and more sensitive. This happens because of the heat’s ability to parch the mucous membrane that covers your eyeballs. As a result, the tissue in your eyes thickens which makes it easily irritable. Hence, causing puffy eyes. So, you subscribe yourself to a pair of puffy eyes when you sit in front of a heater.
Not Enough Beauty Sleep
If you do not get enough of your beauty sleep, you are giving one more reason for your eyes to create those ugly under eye bags. Not getting enough or a good amount of sleep makes your eyes to swell up. Stress coupled with a less amount of sleep usually cause swollen eyes. When you are stressed, your body releases a hormone called cortisol. This hormone is responsible for changing the salt balance in your body. As a result, you retain more water. Hence, the swelling under the eyes.
That Time of the Month
PMS not only brings with it an emotional imbalance, but it is also responsible for the puffy eyes. You might have noticed the bloated feeling that monthly periods bring with them. While like the rest of the body, the eyes have the capability of retaining water as well during that time. Therefore, just like your belly bloats or swells during your period, your eyes do too. But this is temporary and goes away once you are done with your periods.
Hyperthyroidism amongst individuals is a reason behind puffy eyes as well. Hence, you should not always take under eye bags lightly. Sometimes these puffy eyes indicate to a bigger health issue. While this might not always be the case, you should always visit a doctor if the puffy eyes refuse to go away.
Other reasons for puffy eyes include:
- Crying too much (probably over a guy who isn’t worth it)
- You over drank (alcohol, of course)
- Allergy season
How to Get Rid of Puffy Eyes
While under some circumstances it may be hard to get rid of under eye bags without a treatment, it is not always the case. If you do not have a thyroid problem or suffering from lupus, you can get rid of puffy eyes by doing the following:
Get Your Beauty Sleep
You should realize the importance of getting a good sleep. Which means that you should sleep for at least 6-8 hours every night. If you find it hard to get a healthy amount of sleep every night, try doing any one or more of the following:
- Make a sleep schedule and stick to it
- Do not take caffeine 6-7 hours before going to bed
- Do not consume alcohol close to bedtime
- Turn off electronics at least an hour before going to bed
Drink Loads of Water
Many people tend to underestimate the importance of drinking water. Eye puffiness in many cases is a result of dehydration. Hence, to keep yourself hydrated, you should drink at least eight glasses of water daily. That is what a general thumb rule says. However, the quantity can vary according to the area you reside in. Consuming a considerate amount of water will not only keep puffy eyes away but also give your skin a healthy look.
Easy on the Salt
Some people consume a lot of salt. And this is not a healthy habit at all. Consuming more salt than the body needs can cause a water retention in your body. Therefore, avoid eating processed foods or restaurant meals. Shift to healthier options like vegetables and homemade food.
Other measures that you can take to shoo away the puffy eyes are:
- Eat more potassium
- Try an under eye cream
- Avoid consuming too much alcohol
- Address your allergies, in case you have any
However, if none of these things help you get rid of the under eye bags, consider visiting a doctor. It is very easy for individuals to access information online what with affordable Cox internet prices these days. But just be ware. Not everything you see on the web is authentic!